REPLAYS

 

---

---

MBSR SESSION 10 / May 5

 

 

---

---

MBSR SESSION 9 / May 1

 

 

---

---

 MBSR SESSION 8 / April 28

 

 

---

---

MBSR SESSION 7 / April 24

 

 

---

---

MBSR SESSION 6 / April 21

 

MBSR SESSION 5 / April 17

 

 

---

---

 

MBSR SESSION 4 / April 14

 

 

---

---

 

MBSR SESSION 3 / April 10 

 

 

MBSR SESSION 2 / April 7

 

 

---

---

  

MBSR SESSION 1 / April 3

 

 

BONUS #2 / March 27 

Preparing for MBSR: How to get your most from the program, without trying!

 

 

 

---

---

BONUS #1 / March 20 

My Body, My Friend: Body Awareness in MBSR

 

 

 

---

---

 

ZOOM link for all events:

https://us02web.zoom.us/j/4164139158

 

---

---

 

  MINDFUL WOMEN 50+  SCHEDULE  

---

Wed. March 20,  7pm EDT / 4pm PDT -- My Body, My Friend: The pleasure of body awareness in MBSR

Wed. March 27, 7pm EDT / 4pm PDT  --  Preparing for MBSR:  How to get your most from the program, without trying!

 

---

Wed. April 3,    7pm EDT  /  4pm PDT    --  MBSR Session #1

Sun. April 7,   12noon EDT  /  9am PDT  --  MBSR Session #2

Wed. April 10,   7pm EDT  /  4pm PDT  --  MBSR Session #3

Sun. April 14, 12noon EDT  /  9am PDT  --  MBSR Session #4

Wed. April 17,  7pm EDT  /  4pm PDT    --  MBSR Session #5

Sun. April 21, 12noon EDT  /  9am PDT  --  MBSR Session #6

Wed. April 24   7pm EDT  /  4pm PDT   --  MBSR Session #7

Sun. April 28 12noon EDT  /  9am PDT  --  MBSR Session #8

Wed.  May 1,   7pm EDT  /  4pm PDT   --  MBSR Session #9

Sun.  May 5, 12noon EDT  /  9am PDT  --  MBSR Session #10

---

---

  ABOUT THE PROGRAM'S STRUCTURE  

All events will be video-recorded, and replay recordings will be available for next-day review.

Bonus meetings & MBSR sessions are 90 minutes duration.

Bonus Meetings

The 2 Bonus meetings prepare you for the 10 MBSR practice sessions which begin April 3. Bonus meetings give you useful MBSR theory, and they explain how to get the most from your daily practice.

The bonus meetings also give you extra time to get to know other group members. Experienced teachers will tell you that MBSR is best taught in a group. The presence of everyone else is valuable for your own MBSR experience! 

MBSR Sessions

For 5 weeks, MBSR sessions alternate on Wednesdays [7pm EDT/4pmPDT], and on Sundays [12noon EDT/9amPDT].

The first MBSR session is April 3. The final session is May 5. In this way, you're guided in one month of daily mindfulness practice.

If you participate fully: By the end of the MBSR program, mindfulness will have become a habit you can turn to whenever you choose. Mindful awareness is available to you in everyday life.